Compassionate, Down-to-Earth Therapy for Real Life
Therapy That Meets You Where You Are
Life can feel overwhelming, especially when you’re trying to hold it all together. Whether you're struggling with anxiety, relationship stress, burnout, or just not feeling like yourself - therapy can help.
I’m Angela, a Registered Psychotherapist and Art Therapist offering in-person and online therapy across Ontario. My style is warm, collaborative, and client-centered. I don’t believe in jargon, judgment, or one-size-fits-all approaches - just meaningful, grounded conversations that support you in feeling more connected to yourself and your life.
A Comfortable, Compassionate Approach
You can expect a relaxed, non-judgmental space where you can speak freely - whether you’re exploring your past, managing day-to-day stress, or working through big changes.
I use evidence-informed approaches like Art Therapy, IFS, ACT, CBT, DBT, Gottman, and Somatic strategies to help you feel more grounded, clear, and empowered. You don’t need to know where to start. We’ll figure it out together.
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Individuals
Support for anxiety, self-esteem, burnout, emotional overwhelm, or relationship stress.
Therapy offers a space to slow down, reflect, and reconnect with yourself. Together we’ll explore what’s beneath the surface, build insight, and help you feel more grounded, clear, and confident in your life. -
Youth & Teens
Creative, supportive therapy for kids and teens experiencing stress, anxiety, or family changes.
Through art, play, and conversation, I help young people express themselves in ways that feel safe and natural. Caregiver support is included to help the whole family feel more supported and connected. -
Couples
Gottman-informed therapy for communication, conflict, trust, and emotional connection.
Whether you're facing challenges or simply want to deepen your relationship, therapy can help you navigate conflict, improve connection, and grow a stronger, more compassionate bond together. -
Neurodivergence
Therapy for ADHD, autism, and sensory sensitivity - grounded in understanding, not pathologizing.
If you're exploring your neurodivergence or learning how to thrive with it, therapy can offer space to build insight, regulation tools, and confidence in your unique way of being.
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